'Free Flow' Ecstatic dance gathering participant information:

When and Where - Monthly dance session at Harwood Island Hall.

Next session - Friday October 11th

Ages 18yrs and over. Under 18yrs require adult supervision.

No fixed steps, Substance free & Safe Space. Non-verbal.

Drup and alcohol free dance gathering. Run by community for community.

Doors open from 6.15pm

Welcome, guests arrive and settle into the dance space/hall.

Find a spot to put your belongings away from the dance floor.

No shoes preferred but not compulsory. Wear comfortable clothing, suitable for the season.

Bring a bottle of water, yoga matt, cushion or rug.

Warm up your body, stretch and breathe.

6.30pm - 7.45pm Ecstatic dance session begins.

Dance like no one's watching! Enjoy self-expression, freedom in movement and community connection. Music often starts off slowly and builds in intensity, then winding down to chill and relax.

Stay Hydrated and take a break, stretch if your body and mind are telling you to. A designated stretch and rest spot will be set up.

7.45pm Doors open, warm down and social time approx. 15min.

Grab a drink (a selection of teas will be provided) Take time to share and reflect within the group.

8pm Event ends - Float home to bed on a cloud :)

Spots are limited.

Any further questions please get in touch,

kerriespeirsart@gmail.com

Kerrie Speirs :)

Contact the host of Free Flow Ecstatic Dance Gathering at Harwood Hall