Free Flow Ecstatic Dance Gathering at Harwood Hall
Description
'Free Flow' Ecstatic dance gathering participant information:
When and Where - Monthly dance session at Harwood Island Hall.
Next session - Friday October 11th
Ages 18yrs and over. Under 18yrs require adult supervision.
No fixed steps, Substance free & Safe Space. Non-verbal.
Drup and alcohol free dance gathering. Run by community for community.
Doors open from 6.15pm
Welcome, guests arrive and settle into the dance space/hall.
Find a spot to put your belongings away from the dance floor.
No shoes preferred but not compulsory. Wear comfortable clothing, suitable for the season.
Bring a bottle of water, yoga matt, cushion or rug.
Warm up your body, stretch and breathe.
6.30pm - 7.45pm Ecstatic dance session begins.
Dance like no one's watching! Enjoy self-expression, freedom in movement and community connection. Music often starts off slowly and builds in intensity, then winding down to chill and relax.
Stay Hydrated and take a break, stretch if your body and mind are telling you to. A designated stretch and rest spot will be set up.
7.45pm Doors open, warm down and social time approx. 15min.
Grab a drink (a selection of teas will be provided) Take time to share and reflect within the group.
8pm Event ends - Float home to bed on a cloud :)
Spots are limited.
Any further questions please get in touch,
Kerrie Speirs :)
What is Ecstatic Dance?
Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them, leading to trance and what is said to be a feeling of ecstasy.
Ecstatic dance encourages you not to dance for anyone but yourself, to listen to the music, and to let that guide you.
A conscious movement practice that invites people to drop out of their minds to unwind and open to inner wisdom.
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