FREE Group Art Therapy

FREE Group Art Therapy Session – Neurographic Art

📅 Date: Tuesday 10 November 2026
⏰ Time: 10:00am – 1:00pm
📍 Venue: Memorial Hall, 22 Fingal Street, Brunswick Heads
☕ Morning Tea: Provided
💰 FREE EVENT - ALL WOMEN WELCOME

Join us for a beautiful 3-hour group art therapy experience with Mel from The Canvas Within – Mel’s Art Therapy Experience, exploring mindfulness, creativity and self-discovery through Neurographic Art.

What is Neurographic Art?

Neurographic Art is a gentle, mindfulness-based drawing practice that combines free-flowing lines, rounding corners and colouring to support relaxation, emotional regulation, self-reflection and creative exploration.

You’ll begin with spontaneous lines that can represent thoughts, feelings or experiences. Through the calming and repetitive process of softening intersections, rounding corners and adding colour, you’ll gradually transform your drawing into an organic visual form.

This mindful creative process encourages you to slow down, focus on the present moment and create a sense of flow, balance and calm.

What you may get from the session

This creative practice may help to:

• Reduce stress and feelings of overwhelm

• Explore and express emotions in a non-verbal way

• Develop mindfulness and present-moment awareness

• Support emotional regulation

• Encourage new perspectives and creative problem-solving

• Foster calm, balance and self-connection

• Explore personal growth and positive change

There is no artistic experience required. This workshop is about the process, not artistic ability. Everyone is welcome to simply relax, explore and see what unfolds.

🌿 Who is this for?

This session is for anyone seeking connection, self-discovery, creativity and an opportunity to explore emotions and personal experiences through art in a supportive group setting.

🖌️ Please bring

All art materials and morning tea are provided.
Please wear comfortable clothing that you don’t mind getting a little creative in.

💫 Facilitated by The Canvas Within

Mel’s Art Therapy Experience – Embodied expression, where body, art and truth meet.

Come along, slow down, get creative and discover what might emerge on The Canvas Within.

🎟 This is a FREE women's event, but bookings are essential.

📩 Important: If you register and later find you can no longer attend, we would really appreciate you letting us know by messaging Di on 0427 026 935. We often have waiting lists and would love to ensure every spot is filled so more women can experience this special event.

Proudly supported by NRCF