Learn to Meditate - free intro session
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Event description
Have you been thinking of learning to meditate but not sure where to start? Then this free session is for you!
In this one-hour talk, over a cup of herbal tea, Natalia will cover:
-Why Vedic Meditation is the easiest, most powerful meditation technique that anyone can learn
- How it is different from practices like mindfulness
- VM's benefits for mental and physical health
- Insights from scientific research on this style of meditation
- Content and structure of the 4-session course
- Q&A