FREE MASTERCLASS How to see yourself in the mirror and get dressed anxiety free

Have you noticed? Loads of women want to smash diet culture ... yet... still find mirrors and getting dressed - hard. 

This shows itself is many of the 'secrets' women hold...

My life would be so much easier if I were smaller

When I catch sight of my reflection, it can ruin my day

I believe all bodies are good bodies, theoretically, but I don't think mine is

I feel like my body is stopping me from finding love, or a job, or having fun with my kids

I'm on weight-loss medication or tempted to try it, but I'm afraid to tell anyone in case I get judged

Please don't tell me to love my body because I don't!

It's exhausting. No wonder seeing ourselves and getting dressed causes anxiety!

If you can relate, you’re not alone. 90% of women feel the same way.

I want that to change...

The problem is: 

We intellectually understand that we want to step out of diet culture but don't have the tools to do that practically. Knowing intellectually how to run a marathon is completely different from putting your shoes on and running. It's the same with seeing yourself in the mirror. Knowing you want to reject diet culture is vastly different from doing practices that allow you to see your body in a different way. 

The FREE MASTERCLASS will give you 7 tools to see yourself in the mirror and get dressed anxiety-free. 

This MASTERCLASS is for you if you identify as a woman and...

• You want to be anxiety-free when you see yourself in the mirror 
• You want to be anxiety-free when you get dressed

Here's how it works...

The MASTERCLASS is a 90-minute workshop.

I will guide you through 7 tools to be anxiety-free about your body when you get dressed and/or see yourself in the mirror. 

The workshop is practical, so you will immediately apply the tools to your life. It's not just information to think about.

What you can expect from taking the MASTERCLASS

Seven practical tools to build confidence in yourself, regardless of how you look

How does it work?  

When you register for the event, you’ll be sent a Google Meet link. 

The meeting is 90 minutes long, including time for the Q&A. If you can't make it, you'll be sent a recording.

Bring a pen and notepaper. The workshop is practical. 

You can keep your camera off or on. 

There will be plenty of time for questions.

Here are the details:

• 90-minute live Google Meet workshop 
• Wednesday 6 Nov
  
• 12 - 1.30 pm, Auckland time 
• You will be sent a link on registration and again the day before

How much does it cost?

Free

There are 100 seats available. 

Registration closes 11 am Wednesday, 6 Nov

See you there!