Free Mindfulness for Mental Health Week
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Event description
Free Mindfulness for Mental Health Week
📅 Friday 15 October
⏰ 1pm -2 pm
📍 SJ Community Resource Centre
Enjoy a free 1-hour introductory mindfulness talk for Mental Health Week. Join practitioner Tosh from Restful Waters Wellness and Consciousness Centre. Mindfulness can calm the mind and body.