Free Breathwork Online Session

You're invited every Wednesday to experience the transformative benefits of the Soul Dimension Breathing technique.

Experience the balancing and revitalizing power of breathing with this simple and effective method. Start your journey to greater health, a calmer mind, increased vitality, peace and joy!

I tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 35+ years of working as a Breathwork, pranayama and yoga instructor, I finally found the right mix of breathing exercise, energy work and meditation to get wonderful results and benefits with a just short daily practice!

Every Wednesday, 30min Class + Questions and Answers

REGISTER FOR FREE

ACCESS CLASS REPLAY

NEXT BREATHING EVENT

Guided Breathwork Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.

Experience the Benefits of the Soul Dimension Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai

Class Program

Learn the Soul Dimension Breathing technique
Practice deep breathwork and energy meditation
Experience a profound relaxation
Questions, answers & sharing
Enjoy the benefits

Attending Zoom Meeting

Login via the Soul Dimension website
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing
Refrain from eating 1.5 to 2 hours before practice
Yoga mat and a blanket might help you feel comfortable

CLASS INSTRUCTIONS

Support Healing & Recovery and Boost Immune System Health

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the Soul Dimension Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork to help:

Relax the body and mind
Reduce the stress response
Revitalize the body and mind
Balance the nervous system
Reduce anxiety and stress
Decrease stress related inflammation
Improve oxygenation of the tissues
Improve Heart Rate Variability (HRV)
Improve mental clarity
Strengthen the immune system
Increase longevity
Improve sleep quality
And much more...

Sylvie Horvath

#breathwork #yoga #pranayama

For over 35 years, I’ve had the honor of sharing the self-transformative practices of yoga, pranayama, transformational breathwork, and meditation.

Throughout the decades, I’ve continually deepened my understanding of pranayama—integrating both timeless wisdom and modern breathwork methods such as Wim Hof, Buteyko, Holotropic, Oxygen Advantage, and Transformational Breathwork.

It’s a true joy to guide others on the path of self-empowerment, transformation, and expanded consciousness—helping you connect with your deepest self and inner wisdom.

BIOGRAPHY

About Soul Dimension

SOULDIMENSION.ORG

Contact the host of Free Online Breathwork Class • Albany