FREE Online Self-Care and Mental Wellbeing Workshop | September
This online two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
- Each participant will require access to their own device with camera capabilities.
- We require participants to have their camera on during the training. This is to ensure we are able to maintain a duty of care to all participants throughout the training.
- Will be emailed for you to access digitally or print as preferred.
One ticket per person
- As this is a small workshop, please only purchase one ticket.