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FREE Online Self-Care and Mental Wellbeing Workshop | September

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Event description

This online two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. 


  • Each participant will require access to their own device with camera capabilities.
  • We require participants to have their camera on during the training. This is to ensure we are able to maintain a duty of care to all participants throughout the training.


  • Will be emailed for you to access digitally or print as preferred.

    One ticket per person

    • As this is a small workshop, please only purchase one ticket. 

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    Refund policy

    No refunds