This online two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Requirements

Each participant will require access to their own device with camera capabilities.

We require participants to have their camera on during the training. This is to ensure we are able to maintain a duty of care to all participants throughout the training.

Resources

Will be emailed for you to access digitally or print as preferred.

One ticket per person

As this is a small workshop, please only purchase one ticket.

Contact the host of FREE Online Self-Care and Mental Wellbeing Workshop | September