How to Ice Bath as a Gal: Free Webinar Online

✨ Free Webinar: How to Ice Bath as a Gal ✨

Join us for an empowering and enlightening session with Casey, Breathwork Facilitator and Founder of Regulate Your State, and Aleisha, Exercise Physiologist and Menstrual Cycle Coach. Together, they’ll guide you through the science and art of aligning ice baths with your unique cycle for maximum benefits.

🌊 What You’ll Learn:

• The best times during your cycle to embrace an ice bath

• How cold exposure can support your physical, mental, and hormonal health.

• Tips for aligning your cycle and creating a mindful, supportive, and effective ice bath practice.

💡 Whether you’re new to cold exposure or looking to deepen your practice, this webinar will leave you feeling informed and inspired to harness the power of ice baths to support your overall well-being.

🎥 Details:

• When: Tuesday 21 Jan 5:30pm - 6:15pm

• Where: Online (Zoom link provided prior to event)

• Cost: Free!

💌 This session is all about you. Join Casey and Aleisha as they combine expertise in breathwork, exercise physiology, and menstrual health to help you make ice baths work for your body and mind.

👉 RSVP Now to save your spot and start your journey toward empowered cold exposure!