In this workshop, you will discover powerful tools and techniques to release stress and reset your nervous system. You'll learn:

Breathing techniques
Neuro emotional techniques
Emotional freedom techniques
Neuro linguistic techniques
Polyvagal system reset techniques.

Don't worry if you're new to these methods - we'll guide you every step of way to ensure you comfortable and supported throughout the. The class will hands-on, using practical exercises to help you understand and apply these techniques in real-time.By the end of the workshop, you'll leave feeling empowered and equipped with invaluable skills to let go of stress and embrace a more peaceful mindset.

Additionally, if you're interested in delving deeper into the science behind stress relief, consider enlisting our services to change your life.

There will be a lucky door prize and you must attend live! There will be no recording for this event!!