FREE VOICE - Auckland

Kia Ora friends, a warm invitation to a vocal toning workshop and sound healing, hosted by Nicola Rose Gibbons. Vocal toning is a powerful technique, as using the voice to create specific tones or sounds promotes physical, emotional and spiritual wellbeing.

Some think they have to have a beautiful singing voice or be a studied singer to use their voice for healing. This is not true, as long as you can hum... you can tone! All welcome - no experience needed. Simple vocal sounds create healing vibrations within the body.

The first half of the session is exploring the toning practices that can be used in your every day life, through gentle guidance. And rest assured, no one is singled out, as the exercise's are together a group. Nicola takes you deeper with a sound healing voyage in the second half. Simply lie down to relax and receive, with light language, singing and drumming, sound bowl, and other instruments. For your comfort - please bring something to lie on, a blanket, and a cushion.

The Benefits...

Physical Balance - Vocal toning when you do it, produces vibrations that can stimulate the body's cells and tissues. For physical healing and relaxation, lowering blood pressure and even enhancing the immune system.

Chakra Balance - Different tones, such as the long vowels resonate with the seven chakra points. We go through these together, helping to balance and align, for example, 'Ah' resounds as the heart chakra tone.

Emotional Balance - Helping to release emotional stress and process emotions through toning.

Expand your throat, build confidence in your own voice, and experience the magic of sounding together in a group. Leave feeling more empowered, simply by harnessing your own unique sound. Vocal toning is widely used in ancient cultures. Research shows the healing power of our own voice, as the most powerful sound healing instrument. Being one of the simplest, easy and effective therapeutic tools, as you can do it anywhere and it's free!

Nicola is a sound healer known for her work with light language, voice toning, and vibrational healing. She has hosted groups around the world. https://linktr.ee/NicolaRoseGibbons

Testimonial: "I had the pleasure of joining Nicola for her recent sound healing and toning afternoon. Nicola is an inclusive, gentle and explorative facilitator whose love energy comes from the heart. I was curious to explore and find my own personal tone/s and it was truly wonderful to experience the power of our group's connected toning. Our heart to heart toning was indeed a magical and humbling experience for me and I am enjoying including some newly learned approaches to my own practice. Thankyou!" Gill