Free Yoga Day: Rejuvenate & Rise

2025 isn’t over yet! There’s still time to make these final weeks count. As the year winds down, it’s easy to feel frazzled or burnt out. This is your invitation to slow down, breathe, and prioritise yourself before the holidays begin.

Join us for a full day of free yoga, meditation, and mindful self-care, designed to help you release tension, restore balance, and step into the last weeks of the year feeling energised, grounded, and inspired. Whether you want to refresh your self-care routine, reconnect with your practice, or get a head start on a mindful 2026, this is the perfect space to do it.

Enjoy:

• Free yoga and meditation classes all day

• Mini wellness sessions to support your end-of-year wellbeing

• Free chai & nourishing nibbles

• 20% off our boutique yoga lifestyle shop – one day only

• 1 week only membership & class pass sale - save over $300

Schedule:

6:00am – Sunrise Vinyasa & Meditation
Awaken your body and mind with flowing movement and mindful stillness - the perfect start to a day of rejuvenation.

7:30am – Grounding Hatha
An all-levels class to restore balance and ease the mind.

9:30am – Revive & Flow Yoga
Flow through movement and breath in this uplifting mid-morning practice designed to energise and refresh.

4:30pm – Stretch & Relax
Release tension as the afternoon slows, cultivating ease and calm.

6:00pm – Grounding Hatha & Guided Meditation
End your day centered and calm - a nurturing practice to carry into the final weeks of 2025.

Mini Wellness Sessions:

8:45am – Your End of Year Self-Care Kickstart
Discover simple practices to prioritise yourself and build a balanced routine. Learn how our studio can support you in creating a mindful path through the holidays and into the new year.

10:45am – Inside the Studio: Refresh & Renew
Step into a space designed to recharge your body, mind, and heart. Explore our community, membership options, and how small shifts can make a big difference as you head into 2026.

END OF YEAR MEMBERSHIP & CLASS PASS SALE

Available In-Studio & Online | 18 - 24 November Only

INTRO OFFERS (1st time at ASMY)

• Unlimited 1 Month Membership: $49 (Save $130+) - Time to explore all our classes.

• Unlimited 3 Month Membership: $99 (Save $330+) - Grow your practice.

EXCITING OFFERS FOR EVERYONE

• 20 Class Yoga Asana Pass: $199 (Valid 3 months) - No lock-in, great flexibility. Save $80+

• Unlimited 3 Month Membership: $249 (Less than $19.50/week, save $200+)

• Unlimited 6 Month Membership: $449 (Less than $17.50/week, save $330+)

What to bring:

• Your yoga mat

• Enthusiasm

• Friends and family - self-care is better together!

Free Yoga Day: Rejuvenate & Rise
Tuesday 18th November 6am - 7pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO yoga mat | RSVP via Humanitix


🎟️ Book your spot to let us know you're coming!

📸 Tag us in your celebration photos and stories!