Free Yoga Session With Mallika

Free Yoga Session at BAPS Shri Swaminarayan Mandir, Canberra

Date: Thursday, 7 April

Time: 8:00 am - 9:00 am

Location: BAPS Mandir and Community Centre, 236 Robin Boyd Cres, Taylor

Instructor: Mallika Raj

Event Description:

Embrace the morning with a sense of calm and a stretch in your step at our Free Yoga Session at the stunning BAPS Shri Swaminarayan Mandir, Canberra. Join us in an hour of harmony and wellness, guided by the expert and nurturing hands of Malika Raj, a gold-certified medical yoga therapist.

This session promises not just a workout but a journey within, where you'll touch base with the quieter parts of yourself, guided by the ancient practice of yoga. Designed to cater to all, from the novice stretching their limbs for the first time to the dedicated yogi seeking to deepen their practice, this is your sanctuary.

Leave behind the hustle of the week and step into tranquillity. Our venue, set within the serene backdrop of the Mandir, offers a perfect oasis of peace, encouraging you to align your mind, body, and spirit.

What to Expect:

- A free yoga session tailored for all levels

- Guidance under a certified medical yoga therapist

- A mix of traditional asanas, breathing exercises, and meditation

- An inclusive, warm, and supportive environment

What to Bring:

- A yoga mat for your comfort

- Wear comfortable clothing that allows for movement (please refrain from wearing shorts and sleeveless shirts)

- A water bottle to stay hydrated

- Your positive energy and a smile!

Who Can Attend:

Yoga is universal – hence everyone is welcome! It doesn’t matter if you're trying yoga for the first time or if you've been practising for years. Our session is designed to be accessible and enjoyable for all.

RSVP:

While the event is free, we kindly ask you to RSVP to ensure we have the space prepared for everyone. Beginners, don't be shy; you are always welcome here. Let’s flow into a state of bliss together!

Join us for this unique experience and make the most of your morning. This is more than just a yoga class; it’s an opportunity to rejuvenate your spirit, invigorate your body, and calm your mind. See you on the mat!