Free2Bme - Soul Splash & Shake

A Morning of Mindfulness, Dance, Breath & Connection

Description:
Join us — Jade from Mindala Magic and Karys, a powerful Law of Attraction coach and dance teacher — for a nourishing, high-vibe morning to move your body, clear your mind, and connect with a beautiful community.

This is a donation-based offering to help you recharge, release stress, and start your day feeling grounded, open, and alive.

What to Expect:
🌙 Opening Circle — land, connect, and set intentions
💃 Dance Workout — move your body, shift your energy, have fun!
🧘 Guided Meditation — drop into stillness and clarity
💨 Breathwork — reset your system and open your heart
🌊 Optional Ocean Dip — refresh, release, and connect with nature

Details:

Date: Sunday 30th March
Time: 8:00am – 10:00am
Location: Redleaf Beach, Double Bay (meet near the deck — exact spot shared the day before)
Cost: Donation-based (give what you can — all welcome!)

You’ll leave feeling:

Energized and uplifted
Calm and grounded
Deeply connected — to yourself, others, and the ocean

What to Bring:

Water bottle
Towel & swimmers (for the ocean dip)
Yoga mat or something to sit on (optional)
Comfy clothes to move in
Blanket (optional, for extra coziness)

We can't wait to share this morning of movement, breath, and ocean magic with you!

Contact:
Jade: 0431 131 858
Karys: 0460 952 200