Free2Bme - Soul Splash & Shake

Free2Bme - Soul Splash & Shake

A Morning of Mindfulness, Dance, Breath & Connection

Description:
Join us — Jade from Mindala Magic and Karys, a powerful Law of Attraction coach and dance teacher — for a nourishing, high-vibe morning to move your body, clear your mind, and connect with a beautiful community.

This is a donation-based offering to help you recharge, release stress, and start your day feeling grounded, open, and alive.

What to Expect:
🌙 Opening Circle — land, connect, and set intentions
💃 Dance Workout — move your body, shift your energy, have fun!
🧘 Guided Meditation — drop into stillness and clarity
💨 Breathwork — reset your system and open your heart
🌊 Optional Ocean Dip — refresh, release, and connect with nature

Details:

• Date: Sunday 30th March
• Time: 8:00am – 10:00am
• Location: Redleaf Beach, Double Bay (meet near the deck — exact spot shared the day before)
• Cost: Donation-based (give what you can — all welcome!)

You’ll leave feeling:

• Energized and uplifted
• Calm and grounded
• Deeply connected — to yourself, others, and the ocean

What to Bring:

• Water bottle
• Towel & swimmers (for the ocean dip)
• Yoga mat or something to sit on (optional)
• Comfy clothes to move in
• Blanket (optional, for extra coziness)

We can't wait to share this morning of movement, breath, and ocean magic with you!

Contact:
Jade: 0431 131 858
Karys: 0460 952 200