A Freedance journey for your body, emotions, mind and spirit.

This one hour Freedance Experience is an invitation to find the luxury of moving freely in your body. It not only invites you to find your flow, and body's way but also gives you the space and time to connect to all facets of your existence - body, emotions, mind and spirit. A beautiful and powerful way to step into your purpose, to give time for you, to check in with self and have fun in community. Melinda will bring her own wisdom and experience that opens and guides you in a safe and nurturing way.

If you're looking for a safe space to be and sense your body, emotions, mind and spirit altogether, build awareness, observation, and give the freedom to choose how you navigate life's wisdom, Join Melinda for the ride in a one hour FreeDance experience that gives you an opportunity to be with YOU and move, dance, explore and express.

About your facilitator:

Melinda is based on the Northern Beaches in Dee Why and is a Certified Nia Freedance, Nia Blue Belt & Nia 5 Stages Instructor. Melinda has a passion for movement dance. She enjoys a way of life that always nourishes the mind, body and soul together, and wishes to share her knowledge and wisdom to explore movement as a way of healing. Melinda also has a performing arts background, so her expertise and love for movement and creative expression always shines through and loves supporting like-minded souls to joyfully express their true self and find movement as a way of feeling better in your body in a safe and supportive environment.

Venue: Dee Why Surf Life Saving Club - Upstairs in the Swan Lounge Room - overlooking Dee Why Beach

$25 at the door (+ BF for card payments / Cash accepted) / $20 Pre-book + plus BF. via Humanitix

You are welcome to bring a yoga mat but not necessary, and water.

Any queries feel free to email Melinda: contact@beachbudhi.com

www.beachbudhi.com