Freedom to Transform: Yoga and Coaching Workshop for Inspiration and Empowerment.

All levels of fitness welcome. No yoga skills or knowledge required.

By alternating the transformative power of yoga and coaching, this workshop aims to leave participants feeling inspired and empowered to improve their wellbeing.

During those three hours, we will be going through four blocks alternating gentle breathing and stretches, and journaling exercises, to gradually help you clarify a plan of action towards a powerful goal.

This unique workshop is designed and delivered by Suzanne Rath, Owner and Physiotherapist at Wellness Embodied, and Sophie Anderson, accredited Life Coach.

Suzanne and Sophie are also co-Founders of the empowering Cairns Wellness Solutions Group, which all Cairns residents are welcome and encouraged to join.

This is the first of a series of workshops that Suzanne and Sophie will deliver to improve our community's wellbeing through mind-body workshops and activities.

Workshop promise:

Boost your sense of freedom despite adversities
Address roadblocks in your life
Formulate steps to get unstuck
Feel empowered and supported

Duration: 3 hours (including break)

Participants: Adults of all background, ethnicity, gender and culture who want to invest in their wellbeing.

Location: COUCH Wellness Centre 100 Reservoir Rd, Manoora QLD 4870

Provided: Herbal tea, water, workbook and pen, mats

Bring: A water bottle, and wear comfortable clothes.

Cost: $65+GST per participant

Outcome for Participants:

Participants will gain clarity about their desired lifestyle and plan realistic and exciting steps they can start taking now to move forward.

Program:

2.30pm: Welcome

2.55pm: Grounding Yoga

3.10pm: Visualisation and Journaling: Your Desired Lifestyle

3.30pm: Heart Opening Yoga

3.40pm: Coaching and Journaling: Your Values

4.10pm: Breathing Exercise & Short Break

4.30pm: Coaching and journaling: Your Roadblocks and Your Empowering Alignment Plan

4.50pm: Breathing and Yoga

5.10pm: Conclusion

Questions:

Suzanne: suzanne@wellnessembodiedcairns.com

Sophie: hello@sophieanderson.au