Available to all interested whether you think yourself a dancer or not. These classes invite your curiosity, participation, creativity, and presence. Come with an open heart and a beginner’s mind to explore this powerful, joyful transformational movement practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. A warm invitation to be among like-minded, like-hearted movement explorers!A welcoming and non-judgemental space to move and dance freely.

There are no steps to learn.

DANCEmandala is a transformational practice that integrates movement meditation and freeform dance. It's a method for self-discovery and encourages us to show up and move authentically and with awareness on the dance floor and through life. With gentle guidance, the dance takes us on a journey from the gross physical body into the realm of emotion, heart space, inner- wisdom, joy and focused mindfulness.We dance between soft and dynamic rhythms and sounds, breath, movement and stillness, and we always flow towards greater balance.

Benefits of DANCEmandala:
- Improves physical, mental and overall wellbeing
- Reduces stress and anxiety
- Encourages social connection and community
- A mindfulness and meditation practice

We dance bare foot, or you can wear grip socks if you like. Please wear comfortable clothes and bring a water bottle. You're also welcome to bring a yoga mat if you prefer to use one when lying on the floor. A light fruit refreshment will be provided after the dance.* 2nd & 4th Saturdays of the month.

* $25 Drop-In / $80 4-Class Pass (valid for 3 months).
* Cash on the door or bank transfer in advance if you want to avoid online booking fees.
* Venue: Ballina Scouts Hall, 33 Canal Rd, 2478.

For further information visit:
www.lakesidewellnessballina.com.au
www.dancemandala.com

Contact Katy:
katy@lakesidewellnessballina.com.au
0476 204 795