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    Freeform Movement for All Bodies - DANCEmandala Ballina

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    33 Canal Rd
    ballina, australia
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    Event description

    Available to all interested whether you think yourself a dancer or not. These classes invite your curiosity, participation, creativity, and presence. Come with an open heart and a beginner’s mind to explore this powerful, joyful transformational movement practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. A warm invitation to be among like-minded, like-hearted movement explorers!A welcoming and non-judgemental space to move and dance freely.

    There are no steps to learn.

    DANCEmandala is a transformational practice that integrates movement meditation and freeform dance. It's a method for self-discovery and encourages us to show up and move authentically and with awareness on the dance floor and through life. With gentle guidance, the dance takes us on a journey from the gross physical body into the realm of emotion, heart space, inner- wisdom, joy and focused mindfulness.We dance between soft and dynamic rhythms and sounds, breath, movement and stillness, and we always flow towards greater balance.

    Benefits of DANCEmandala:
    - Improves physical, mental and overall wellbeing
    - Reduces stress and anxiety
    - Encourages social connection and community
    - A mindfulness and meditation practice

    We dance bare foot, or you can wear grip socks if you like. Please wear comfortable clothes and bring a water bottle. You're also welcome to bring a yoga mat if you prefer to use one when lying on the floor. A light fruit refreshment will be provided after the dance.* 2nd & 4th Saturdays of the month.

    * $25 Drop-In / $80 4-Class Pass (valid for 3 months).
    * Cash on the door or bank transfer in advance if you want to avoid online booking fees.
    * Venue: Ballina Scouts Hall, 33 Canal Rd, 2478.

    For further information visit:
    www.lakesidewellnessballina.com.au
    www.dancemandala.com

    Contact Katy:
    katy@lakesidewellnessballina.com.au
    0476 204 795

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