Join Master Breathwork instructors Andrea, Aaron, Michelle and Chris for Frequency, system reset, a guided breathwork journey with a live music soundscape, accompanied by an ice bath.

Breathwork and ice baths have been used by many cultures for centuries to improve vitality and promote healing. Understanding how we breathe is a powerful way to access your body’s wellbeing.

This experience will offer you the chance of personal transformation through improved mental, emotional, physical, and spiritual health.

We will run through breathing methodologies and practices that provide a safe way to:
● Increase energy levels, self-awareness, and happiness
● Reduce stress and anxiety
● Help reduce pain and release tension and bust up emotion in the body
● Explore altered states of consciousness
● Give you the mental conditioning to complete the ice bath