Friday 5.30am Group Fitness Class Samford
Group Fitness Program combining core bodywork, stretching, strength building and boxing to increase energy levels and endurance.
Join our fun and challenging Group Fitness and Wellbeing Program where we will combine 3 different training programs that focus on various areas of your body.
Experience a mix of workout approaches to keep each week fun and challenging.
- Build Strength, Tone & Endurance
- Regain Mobility & Fitness Post Injury
- Increase Flexibility & Balance
- Lose Weight & Increase your Energy
All fitness levels and experiences are welcome!
We are passionate about supporting you to improve your fitness and well-being through movement, balance, and strength training as well as mindfulness, to optimise your physical, emotional and mental health.
Each 45 min class will alternate between the following 3 training sessions weekly:
Strength & Conditioning
A full-body functional workout designed to challenge your endurance, build strength and tone your abs, glutes and leg muscles.
Flexibility and Balance
Low-impact and gentle classes designed to increase mobility and balance, whilst building core strength and flexibility.
Fitness boxing classes to build skills and improve hand-eye coordination. Burn calories, in a fun cardio training session whilst getting lean, toned and energised.
Friday mornings 5.30 am - 6.15 am
$15 a class
No equipment or prior experience is needed!
What to bring:
Please wear enclosed exercise shoes and sports clothing.
Please bring a water bottle, towel and a yoga/exercise mat.
Book your spot in our fitness program today and start your health and well-being journey.