Friday Breakthrough Breathwork

BREAKTHROUGH BREATHWORK

A powerful guided breathwork experience designed to help you break through stress, emotional tension, mental barriers, and physical stagnation.

This fortnightly Friday session uses an active breathing style combined with guided breath holds to create a deeply transformative experience for both mind and body.

Expect an energising and immersive journey that can help you:
• Release built-up stress and tension
• Improve mental clarity and focus
• Strengthen resilience
• Increase energy and vitality
• Reconnect to yourself and your body
• Access emotional release
• Move through feelings of being stuck or overwhelmed
• Build greater presence and self-awareness

This session is more activating and intense than our Sunday Reset sessions and is ideal for those looking to challenge themselves, create change, and experience the transformative power of the breath.

Every session is fully guided in a safe and supportive environment. No prior experience is necessary, and participants are always encouraged to work within their own comfort level.

What to expect:
• Guided breathwork journey
• Breath holds and nervous system training
• Carefully curated music
• Grounding and integration
• Supportive community environment

Many participants leave feeling lighter, clearer, energised, emotionally released, and deeply connected.

Friday is about breakthrough.
Sunday is about restoration.

Both change you in different ways.

Bring with you:

• Pillow

• blanket

• water

• journal (optional)

• eye mask

• open mind