Picture this...
After a busy week with kids/work/life you leave it all behind and head out for a divine evening of Self-Care & Relaxation.

Self-care for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance

Are you feeling overwhelmed by the challenges of menopause, longing for a sense of balance and peace in your body and mind?

Join us for this Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance.

It’s a supportive space designed to help you navigate this journey with grace, find relief from common symptoms, and reconnect with your true self.

Connect with others around you as you enjoy a warm cacao.
Release tension as you unwind with a gentle guided Yin Yoga, that will leave you feeling completely refreshed and renewed.
Then, let the soothing vibrations of Sound Healing wash over you, bringing you deep relaxation and harmony to your mind and body.
Complete the evening with a lovely meal at Fiction with new friends from Social Mums Club (8 pm - 9.30 pm).
An evening of Yin Yoga & Sound Healing with New Dawn Pilates and Yoga from 6pm *Lions Club, 122 Shore Street North Cleveland, QLD*

- Cacao Ceremony
- Yin Yoga

- Sound Healing

- Women's Circle & Connection

*JUST $35
*Book for this here... Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance — New Dawn Redlands (newdawnpilates.com)

Followed by a lovely meal with new friends at Fiction from 8pm *Raby Bay Harbour, 152 Shore St W, Cleveland
*PURCHASE YOUR OWN MEAL AT THE RESTAURANT
*Book for this here...

SEE WHAT OTHER ATTENDEES HAD TO SAY...
"It was a wonderful peaceful powerful healing experience in a very safe place surrounded by lovely people also enjoying the experience. Definitely what I needed after a stressful week and very affordable. I slept soundly and woke refreshed. Taking control of your self care is definitely a priority and if you like yoga, meditation etc, this is the place to go". - Janette

“As soon as we walked in, the studio was setup so beautifully, with soft lighting and music. We were treated to a 90 minute session of relaxation and self-love. Dawn had cacao, sound bath, self-love oracle cards, music, meditation, and gentle yin yoga moves for us to enjoy. There was no pressure to do anything in any particular way. What a fantastic way to end the week. Looking forward to the next one" - Cathryn