Join us at The Hundred in Scarborough for Pause and Breathe fortnightly Friday Sessions, a fortnightly hour-long breathwork experience set against the stunning backdrop of the ocean at sunset. Guided by Amber, a trauma-informed breathwork coach, this session is designed to help you release the tension of the week with a midweek reset. You’ll practice conscious connected breathing in a beautiful environment, harnessing the power of your breath to bring clarity, calm, and renewal.

:: What to Expect:

• Guided breathwork to help you release stress and ground yourself

• A calming oceanfront view at sunset

• Time for reflection and integration, leaving you centred and refreshed

• Community connection with like-minded individuals in a nurturing space

When: Fortnightly Fridays, 6-7PM

Where: The Hundred, Scarborough

Price: $30 per person

Limited spots available—secure your place now for a beauriful breathwork journey.

Location:

The Hundred, Scarborough

2/1 Manning Street, Scarborough, WA

Please arrive 5-10 minutes early to settle into the space

Event Contact Details:

• Contact Name: Amber

• Email: amber@ambert.com.au

04175220695

Waiver & Release of Liability

By proceeding with this booking, you acknowledge and agree to the following:

1. Acknowledgment of Breathwork Practice

I understand that breathwork involves guided breathing techniques that may result in strong emotional and physical experiences. I am aware that these practices are not a substitute for medical treatment or therapy.

2. Health and Safety

I confirm that I am physically, emotionally, and mentally able to participate in this session and that I do not have any contraindications, or I have consulted with my healthcare provider and been cleared for participation.

3. Contraindications

I confirm that I do not have any of the following conditions, or I have been cleared by a healthcare provider to participate:

• Cardiovascular disease or heart conditions

• Uncontrolled high blood pressure

• Glaucoma or detached retina

• Recent surgery or physical injury

• Epilepsy or a history of seizures

• Severe mental health disorders (e.g., schizophrenia, bipolar disorder)

• Asthma (unless I have my inhaler present)

• Pregnancy

• Use of heavy medications or substances that affect consciousness

4. Assumption of Risk

I understand that participation in this breathwork session is voluntary, and I accept full responsibility for any physical, mental, or emotional outcomes that may result.

5. Release of Liability

I acknowledge that I am responsible for my own well-being during the session and agree that Amber and The Hundred, along with its staff, are not liable for any outcomes related to my participation in this breathwork session.

Contact the host of Friday Fortnightly Breathwork at The Hundred

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