Friday Night Sound Meditation At Culture Fitness 24/7
Event description
Rest, Relax and Recover from your plentiful schedule.
Join Kylie for a deeply grounding, relaxing and connecting 1 hour sound meditation.
All you need to do is lay back, get comfy and listen to the soothing sounds of crystal singing bowls, flute, solfeggio pipes, gong and tibetan metal bowls.
No Meditation experience is needed for this class. In fact, this Sound Session is perfect if you're new to Meditation or maybe you find it difficult to switch off. If you're already a relaxation pro you'll also love this offering!
Your Sound Practitioner will play certain notes and frequencies together throughout the session, helping to ease you into the Theta brainwave state. Accessing a deep meditative state not only to calm the mind, but can also activate the body’s system of self-healing!
Benefits can include:
Improved sleep
Reduced feelings of stress or anxiety
Relief from physical pain or tension in the body
Improved mental focus and clarity of thought
A wonderful to spend your Friday evening. Come along with a friend, relax with sound, then enjoy a cup of organic herbal tea and develop connection with other like-minded community.
Your wholeness in health. In everyway physical, mental, spiritual and emotional are all connected. There is not one without the other. Sound Meditation will help you connect the dots in areas that perhaps need to be aligned with other aspects of your 4 pillars of health.
Leaving you feeling lighter, deeply relaxed and ready to enjoy whatever you have planned in your schedule, with new found energy and brightness.
A bit of info about Kylie
Kylie provides insights and guidance to anyone who is looking for direction in their life. Is super passionate about people and self development studies. Providing tested resources to assist you in getting to know yourself on a very deep level.
WHAT TO EXPECT
Settle in 7.00pm
Sound Meditation commences 7.10pm-8.10pm
Space afterwards to journal and connect
Home time 8.30pm
WHAT TO BRING
Wear comfortable clothing, layers are best. Water bottle and anything else you feel called to bring.
Mats, blankets, pillows, eye pillows all provided (welcome to bring your own also)
Bring a bolster or extra pillows, if you need for lower back support
EXCHANGE
$35 for members of Culture
$45 for non members
Please note the location for the session is inside unit 3 of Culture Fitness. The unit closest to Continental Tyres. Upstairs in the posing room on the mezzanine floor
Terms and Conditions (please read before purchasing your ticket):
Tickets are non-refundable. Cancellations with a valid reason earlier than 48 hours prior to the event will be eligible for a ticket transfer to a future event. Cancellations within 48 hours of the event are non-transferable, but you may gift your ticket to a friend or sell it to someone else. By purchasing a ticket you understand and agree to these terms and conditions.
I love to connect! You can find out more about what I'm about via my website and social media pages:
Kylie: www.tuapasound.com and social media: kylieholdem.tuapasound