Friday RESET * USA EST * Fall 2025

Friday RESET

Release stress from your week, tension from your body, and feel ease flow into your body and mind.

Experience the RESET Wellbeing Framework via our RESET series of specific body-breath-mind strategies and yoga sequences.

This carefully curated framework with specific yoga asana (postures), pranayama (progressive breath work) and meditation strategies support whole-health throughout life! Resources included.

Set up your private RESET space with a yoga mat, and/or blankets, an eye pillow, gentle music and a candle if you wish.

You will receive a weekly email with resources and a zoom link prior to each Friday RESET.

We look forward to sharing RESET with you! 

Please contact us with any questions.

Your RESET Team :) 

https://youthreset.com.au

Thanks for prioritising your personal wellbeing and for supporting our social enterprise community programs. 

Some of our RESET friends say...

• 'I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. It is so important to have time to just let our minds rest. Thanks again! ~ Catherine

• 'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia. This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and dream! ~ Sue

• 'The breathing exercises help me relax after a full workday and clear the noise from my mind.’ ~ Troy

• 'RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.’ ~ Cooper

• 'Thank you for these wonderful RESET sessions! I really appreciate the online option to participate in my own space. I found the classes relaxing and revitalising and I’m so glad I participated. ~ Fleur

• 'Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often, and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff! ~ Angie

• I feel great after RESET and my boys get the best version of me as a parent. - Ricky

• 'Each RESET & Relax session is a lovely retreat that I look forward to. Sessions are gently and joyfully led creating a positive and supportive environment. There are no expectations, we come as we are, participate or rest according to what suits us. Teachings and explanations alongside the demonstrations are encouraging and helpful. Repetition gives opportunities to practice and builds confidence and familiarity with the specific techniques. These RESET sequences can also be readily incorporated into everyday life for a quick energy reset. This program provides empowering strategies that relax and reset the nervous system, and I have fallen asleep at the end of many sessions. As a registered psychologist I wholeheartedly endorse this exceptional program. ~Di

• Thank you for tonight! We started with an aggressive teenager and ended with our fun- loving boy back! Thank you for bringing this into the world! - Thorley Family

• I taught a RESET sequence to some colleagues, and they all absolutely loved it! I’m so grateful I could share this! Thank you, thank you, thank you! – Sara