From Burnout to Balance: Three Practices That Changed My Life After Breast Cancer

When I was diagnosed with breast cancer, I thought my biggest battle would be the treatment. What I did not expect was the exhaustion, anxiety, and burnout that followed, and how much my nervous system needed healing before I could truly recover my energy.

In this inspiring and practical session, I will share the three powerful practices that helped me move from constant fatigue to a life of calm energy and resilience:

• Healing the nervous system with EFT tapping and breath work

• Mindful eating to fuel body and mind

• Sleep hygiene as a non-negotiable for health and longevity

Whether you are looking to prevent illness, support recovery, or simply feel more balanced in your daily life, these tools will help you take the first steps toward vibrant health from the inside out.

Guest Speaker Biography

Katherine Froggatt is the Founder and Lead Coach of Katherine Froggatt Health & Wellness Coaching, specializing in mental fitness, metabolic health, and cancer recovery. After her own cancer diagnosis in 2016, she left corporate life to become a certified health coach through PreKure, with advanced training in mental health, cancer coaching, and trauma-informed care.

She supports individuals navigating the emotional and physical stress of cancer, from diagnosis through treatment and recovery. Her approach focuses on regulating the nervous system, improving nutrition, and rebuilding resilience through a metabolic lens. Katherine also works with high-stress teams and workplaces to prevent burnout and chronic illness.

Her work is grounded in lived experience and guided by values like courage, hope, and honesty. Based in Queenstown, she is a keynote speaker, wellness workshop facilitator, and passionate volunteer for cancer support. Her mission is to help others reclaim confidence, vitality, and a sense of control.