From Chaos to Calm: an embodied exploration of your nervous system

Many of us - especially those navigating demanding careers and leadership roles - live our lives in a state of rush, busy, overwhelm, and even chaos. This can hold us in a near-perpetual state of stress, something that can start to feel inevitable. 

In this context, our body is working hard to keep us safe from threats by shifting us into states like ‘fight or flight’. This is an amazing safety mechanism, helping us to navigate danger with physiological changes that leave us energised, quick to respond, and focused on the immediate threat.

All of which is sometimes great! But most of the time in our organisations, we also want to be able to access the physiological state that allows us to be collaborative, to learn and take in new information, to innovate and think outside the box, and to make good decisions. 

This workshop offers an opportunity to learn more of the science behind the behaviour you experience at work - your colleagues’ and your own. You’ll build an understanding of what the nervous system is and how it works to shape how we show up in the world. More importantly, you’ll spend time learning to notice your own state, and to reflect on what helps to resource you - so you can more deliberately influence how you’re showing up with your team and in your work.

The skills, tools and ideas you’ll gather here are useful for any human and in any context - wherever you are, your nervous system is right there with you. And if you’re in a role that involves working with others to solve problems and get things done - this can be a truly transformative leadership skillset.

Cost - $80 pp.

I offer flexible pricing though, so if your budget doesn't support the full cost of the workshop please select the pay what you can option.

Your facilitator - Becky Collett from Rehumanise

I've spent my entire life fascinated by humans and how they human, in and out of work. I believe that so many of the challenges we face today cannot be met without our systems and cultures moving towards a more equitable, collective, relational, and humble way of seeing the world.

I'm committed to exploring how I can support other people to learn and unlearn towards deeper connections, more spaciousness, wild curiosity, and the ability to sit with discomfort.  

I have over a decade of experience in people leadership, qualifications in applied psychology, neuroleadership, and a huge amount of curiosity and enthusiasm for better understanding the nervous system.

I can't wait to have this conversation with you.