Feeling tired, overloaded, or caught in your own thoughts?

Through gentle sounds and simple daily practices, I will share my "Power Minute" resetting practice that I use personally for a better and balanced routine. You’ll learn how to take control of your wellbeing through:

✨ Creating small rituals to reset your day.

✨ Finding calm in the middle of stress.

✨ Relaxing your nervous system.

What You’ll Experience

Practical breathing and body-awareness tools you can use anytime
The healing power of silence and mindful pauses
Small, grounding rituals to bring more peace into your daily life
Gentle sound healing designed to calm your whole system

This isn’t just a workshop — it’s the first step toward a deeper journey of self-regulation and resilience.

Guided by

Vitor Ramos – Certified Sound Healer, Ayurvedic Practitioner and seasoned musician with over 20 years of experience in music and well-being.

“My goal is to create a safe and supporting space where you can slow down, reconnect, and remember your own inner wisdom”.

What to Bring

A blanket and pillow for comfort
Eye cover (recommended)
Water bottle
Optional: journal, crystals, or other personal items you’d like to charge

Schedule

📍 Redefined Wellbeing Hub
📅 Saturday, 13 September 2025
⏰ 2:00 – 5:00 PM

1:45 PM – Doors open: arrive, settle, and create your space
2:00 PM – Opening Meditation: intention setting
2:15 – 3:30 PM – Gentle Practices, Reflection, Integration
3:30 – 3:50 PM – Tea Break
3:50 – 4:30 PM – Gentle Practices, Reflection, Integration
4:30 – 5:00 PM – Sound Journey

Important Notes

For your safety and comfort:

If you are pregnant, or have epilepsy, DBS procedures, active cancer treatment, or advanced illness, please get in touch with me to discuss.
Avoid alcohol or stimulants on the day; a light meal is recommended.

About Me

I began my experience as a professional in the wellness field in 2003. My journey has brought me to a deep understanding of self-healing and inner development. My passion is to facilitate and hold a safe space for people to work on their well-being and awaken their innate wisdom.

I firmly believe that being in touch with our inner wisdom is key to a fulfilling life. When we are relaxed, happy, confident, and open-minded, life's challenges tend to become smaller or even disappear.

Special Invitation

Healing is even more beautiful when shared!

Bring a friend and get one free entry.
Just send me a message with your booking details:
📞 022 574 9922 | info@joyasoundhealing.com

With love,

Vitor Ramos
@joyasoundhealing (Instagram / Facebook)