From Constriction to Revelation

From Constriction to Revelation

Breathwork and Mindfulness Through Sefirat HaOmer

A 7-Week Embodied Journey from Passover to Shavuot

Passover marks the movement from constriction (Mitzrayim) toward freedom.
Shavuot marks revelation — receiving the Torah and learning how to live it.

Between them lies Sefirat HaOmer — 49 days traditionally dedicated to inner refinement and preparation.

In this 7-week experiential transformative journey, we explore the Sefirot not only as spiritual concepts, but as lived qualities within the body, mind, heart, and nervous system.

Through embodied Jewish wisdom, Conscious Connected Breathwork (CCB), and mindfulness practice, we cultivate deeper regulation, presence, and integration into daily life.

This is not a lecture series.
It is a loving, grounded container to support you in journeying inward and outward — using the Sefirot as a map for personal growth, refinement, and alignment with what matters most.

People of all faiths, spiritual backgrounds, and levels of Jewish familiarity are warmly welcome.

This journey may be for you if:

• You with more grounded spiritual practice
• You are curious about embodied Jewish wisdom within a universal human framework
• You value intimate, respectful group spaces
• You are open to experiential breath and mindfulness practices

Important: Breathwork Contraindications

Conscious Connected Breathwork (CCB) is a powerful somatic practice and may not be suitable for everyone.

This program may not be appropriate for individuals with:

• Cardiovascular disease or uncontrolled high blood pressure
• Epilepsy or seizure disorders
• Severe asthma or respiratory conditions
• Recent major surgery
• Pregnancy
• Severe psychiatric conditions (including psychosis or untreated PTSD)

If you have any medical or mental health concerns, please consult your healthcare provider and contact us before registering.

Each Week Includes:

• Teachings rooted in embodied Jewish wisdom
• Guided Conscious Connected Breathwork (CCB) & mindfulness practices
• Evidence-based nervous system regulation tools
• Recorded guided practices for home integration
• Support in establishing a consistent self-care practice
• Intimate in-person sharing circles (max 9 participants; sharing always optional)

Teaching and guided practice are streamed online and recorded for registered participants.
Personal sharing remains confidential and is not on video/audio.

Dates & Location

Sundays 10:00am–12:30pm
7 meetings from 5 April 2026 – 17 May 2026
In the yurt, Port Sorell/Youtube live

Please note:
On 26 April 2026, the session will be held live via Zoom.

Investment

Early Bird – Full 7-Week Program: $216 (until 22/3/26)
Regular – Full 7-Week Program: $252
Drop-in (if space allows): $45

Full program registration includes access to session recordings.

Drop-in places may become available in the yurt after the program begins. Please contact us directly.

Online participation available via Youtube live (without hearing the sharing, only my responses to the sharing)

Weekly Themes

Week 1 – Chesed: Compassion, Opening & Safety
Week 2 – Gevurah: Boundaries & Regulation
Week 3 – Tiferet: Integration of Mind & Heart
Week 4 – Netzach: Breaking Patterns & Building Resilience
Week 5 – Hod: Humility, Inner Child & Letting Go
Week 6 – Yesod: Foundation, Connection & Alignment
Week 7 – Malchut: Embodied Presence & Integration

Between constriction and revelation lies a path of refinement.
If you feel drawn to walk it — we can walk it together.

With appreciating,
Gilad