Join Gaurav for a mindful journey from the physical to the subtle - exploring movement, breath, vibration and silence.

Through Qi-gong inspired movement, pranayama and Naad Brahma meditation, discover deeper layers of awareness & inner connection.

Gaurav is a Rishikesh trained Yoga teacher, blending traditional yogic principles with modern, accessible movement. He loves to explore many physical expressions of yoga, that act as pathways towards deeper awareness and inner transformation.

BYO: Yoga mat, water bottle & yourself!

Contact the host of From Movement to Stillness: A Qi-gong & Meditation Experience