🌟 From Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy, and Life in Midlife 🌟

This workshop is for you if you feel:
💥 You’re constantly second-guessing yourself
💥 You’ve spent your life pleasing others, many times at the expense of your own needs
💥 You’re exhausted from holding it all together and wondering when it will be your time
💥 You’re ready to say “yes” to yourself without guilt

Join us for this transformative workshop led by Certified Mindfulness and Meditation Mentor Carolina Gonzalez.

In this 90-minute experience, you’ll explore 3 practical and powerful mindfulness strategies to help you:
✔ Learn to trust yourself again
✔ Break free from perfectionism, negative self-talk, and people-pleasing
✔ Stop second guessing your needs

✔ Manage emotional reactivity

📝 No experience required. Just bring a journal, a pen, and an open heart.
✨ Come as you are. Leave feeling more like yourself again.

——————

What to expect:

Mindfulness teaching and insights
Guided meditation
Open sharing for reflection and connection

——————

📅 When: Saturday 6th September | ⏰ 4:00–5:30 PM
📍 Where: Unwind Studio, Suite 1E, 458–470 High Street, Penrith
💰 Cost: $35

——————

What one of the participants said from the previous workshop: Carolina shared valuable insights for calming the mind and preventing mental clutter, which fully resonated with me and seemed really easy to implement. We also discussed how to recognise and reduce impulsiveness, and she provided great strategies for overcoming self-sabotage. After the workshop, I felt nurtured, balanced, and empowered to handle daily challenges. I'm looking forward to continuing this amazing journey.

Mariam N - March 2025

"I didn’t know what to expect about a mindfulness workshop. I thought it was about how to meditate! That was how much I knew about the subject! As someone who regularly feels overwhelmed and anxious by daily pressures, I left the workshop feeling more grounded, present, and equipped with tools to help me manage each day. "

Gabriela R. - March 2025

——————

Bio: Carolina Gonzalez is a certified mindfulness and meditation teacher from the Australian Centre for Mindfulness and Meditation (ACMM) with a passion for helping people rediscover their purpose and feel empowered to make aligned life choices through mindfulness and meditation. With experience guiding meditations and mindfulness sessions in corporate settings, as well as facilitating community programs, she brings a nurturing and practical approach to her teachings.

—————---

Frequently asked questions

What is the workshop about?

From Self-Doubt to Self-Trust is a transformative workshop designed to help you break free from self-doubt, reconnect with your inner confidence, and cultivate mindfulness strategies for resilience, clarity, and empowerment.

Who is this workshop for?

This workshop is perfect for anyone who experiences self-doubt, wants to strengthen their sense of confidence, or is looking for mindfulness tools to feel more grounded and empowered in daily life. No prior meditation experience is needed—just an open mind!

What can I expect from the session?

The workshop includes guided meditation, reflection exercises, and practical mindfulness tools to help you shift your mindset and build confidence. Expect a safe and nurturing space with plenty of insights and actionable takeaways.

What should I bring?

Please bring a journal and pen for reflection exercises.

Do I need any prior experience in meditation or mindfulness?

Not at all! This workshop is designed for beginners and experienced practitioners alike.