Inner Critic to Inner Coach: A Self-Compassion Workshop

Have you ever noticed the way you speak to yourself during challenging moments?

The pressure to do more.
The feeling that you should be further ahead.
The voice that compares yourself to others and questions your choices, abilities or worth?

We all have an inner voice - but learning to understand it can help us create a more compassionate and empowering relationship with ourselves.

Join Becoming Your Vibe (BYV) for a supportive 2 hour wellbeing workshop where we will explore the difference between the inner critic and the inner coach, where they came from and discover practical ways to build greater self awareness, emotional resilience and self compassion.

Together we will explore:
✨ Understanding where our inner critic comes from and why it appears
✨ Recognising unhelpful thought patterns which internalise into negative self talk and become limiting beliefs
✨ Learning how to create and develop the inner coach
✨ Strengthening our inner coach to support confidence, growth and resilience
✨ Practical wellbeing tools and exercises you can continue beyond the workshop

This workshop is designed to provide a safe and welcoming space for reflection, connection and personal growth.

Whether you are navigating stress, burnout, life transitions, or simply wanting to build your confidence and self esteem, this space is just for you.

You will leave with:
✨ A deeper understanding of your inner dialogue
✨ Practical strategies to support your wellbeing
✨ Tools to encourage a kinder, more compassionate and supportive relationship with yourself
✨ A renewed sense of connection and empowerment within yourself and with like minded people

Come as you are.
Take time to pause, reflect and reconnect with yourself. 

Because your inner voice can be your greatest source of strength.