4Five+ AC are excited to host a nutrition workshop with Accredited Practicing Dietitian and Sports Dietitian Mel Raybould. Mel specializes in Sports Nutrition & Women’s Health (Menopause).

The workshop will focus on developing a nutrition strategy for training and participating in an endurance event - optimising performance, enhancing recovery and improving overall quality of life.

The workshop is timed to coincide with preparation for the upcoming Tour of Margaret River.

The workshop will cover:

· Protein needs of mid-life endurance athletes

· Carbohydrate needs and periodization

· Fueling your training and practicing your nutrition strategy

· Race day and race weekend nutrition

· Hydration strategies

Homework: there will be a significant Q&A component to the workshop. Please bring along a summary of what you currently eat/drink for training days and race days to help develop your personal nutrition strategy.

FREE for 4Five+ AC members.