Women’s bodies change dramatically throughout life, so the way we eat and train should change with them. Join us for a 90-minute interactive presentation and discussion exploring the unique nutrition and fitness needs of women across the lifespan. Journeying through adolescence to early adulthood, through pregnancy and beyond menopause, we’ll unpack what actually matters at each stage and how to adapt your nutrition and training as your body evolves

Date: Sunday 1 November 2026

Location: Maribyrnong Aquatic Centre (1 Aquatic Drive, Maribyrnong)

Time: 11.30am - 1pm

Audience: Women

What to bring: Towel and water bottle

Participant Disclaimer/ terms and conditions

Active Maribyrnong programs are provided free of charge to encourage the community to be active and participate in health and wellbeing activities. Participants acknowledge that participation is voluntary and at their own risk and are responsible for ensuring they are fit and able to participate safely. To the extent permitted by law, participants agree to release and indemnify the City of Maribyrnong and the program facilitator from any loss, damage, injury or claim arising from their participation in the program, except where caused by the negligence or unlawful conduct of Council or the facilitator.

Additional Information:

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you are no longer able to attend your Maribyrnong Girls Can Week activity, please cancel your registration online.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au; or phone 9688 0200.

Please note that in the case of inclement weather, Maribyrnong Girls Can Week outdoor sessions will be cancelled and you will receive an email notification.

Contact the host of Fueling Womanhood - Understanding Food and Fitness Through the Female Lifespan (Maribyrnong Girls Can Week 2026)