Fuelling Sport in the Heat

It's well and truly feeling like summer now in Australia! And as we start to exercise in the heat more, how we fuel around and during sport and exercise changes a little. 

In our next fortnightly webinar we'll explore strategies you can use for your training and sport, whether you're a young athlete, National representative or Masters athlete. 

*Key foods and nutrients you need more of

*How to maximise hydration 

*Adaption strategies 

*Cooling strategies 

*Q&A - so submit any questions you have prior, if you like. 

Register to join live or to get the post webinar resources and recording. 

Look forward to seeing you buzz in!