It's well and truly feeling like summer now in Australia! And as we start to exercise in the heat more, how we fuel around and during sport and exercise changes a little.

In our next fortnightly webinar we'll explore strategies you can use for your training and sport, whether you're a young athlete, National representative or Masters athlete.

*Key foods and nutrients you need more of

*How to maximise hydration

*Adaption strategies

*Cooling strategies

*Q&A - so submit any questions you have prior, if you like.

Register to join live or to get the post webinar resources and recording.

Look forward to seeing you buzz in!