Full Blast Mindfulness Class - Practices For The Heart

Full Blast Mindfulness is a monthly, 60-minute, community-based class designed to gently immerse you in mettā (loving-kindness) and mindfulness-based meditation practices and teachings.

Important information:

• All experience levels are welcome

• The class will be offered using a trauma-informed approach

• During the class you'll be encouraged to find a supportive position that works for you - lying down, reclining, resting / leaning on a supportive surface etc

• You're encouraged to have any all items that would make for a cosy experience on hand - blankets, pillows, gentle lighting, a warm drink etc

• If you have any questions regarding this offering, please contact Jacqui at: hello@subtleself.com