Full Blast Mindfulness is a monthly, 60-minute, community-based class designed to gently immerse you in mettā (loving-kindness) and mindfulness-based meditation practices and teachings.

Important information:

All experience levels are welcome
The class will be offered using a trauma-informed approach
During the class you'll be encouraged to find a supportive position that works for you - lying down, reclining, resting / leaning on a supportive surface etc
You're encouraged to have any all items that would make for a cosy experience on hand - blankets, pillows, gentle lighting, a warm drink etc
If you have any questions regarding this offering, please contact Jacqui at: hello@subtleself.com

Contact the host of Full Blast Mindfulness Class - Practices For The Heart

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