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    Full Moon Breathwork

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    Event description

    Join me for a rejuvenating 2 hour workshop including a transformative breathwork session, meditation and reiki under the power of the full moon next Thursday, 23rd of May.

    Allow yourself to be guided back to your own inner voice, your intuition. 

    Immerse yourself in a powerful breathwork practice aimed at stimulating the nervous system and promoting regulation. Through intentional breathwork, you will be guided into a state of calmness and relaxation, bringing you into a parasympathetic state (rest and repair/digest) and reconnecting you to your true nature. Breathing in a way to engage the body, brain and nervous system to stimulate a release, invite a sense of harmony, peace and unleash the power within you under the energy of the full moon. 

    The breathwork journey will utilise journalling, conscious connected breathing patterns, meditations, music and (optional) reiki from your qualified Breathwork facilitators to create a safe, supportive space and healing breathwork environment. 

    There are limited tickets to this event as the aim is to keep it deeply transformative. 

    What to bring

    • Journal and pen
    • Water
    • Pillow

    About your breathwork facilitator: 

    Kellie is a Secondary School Teacher and a Breathwork Facilitator. She is a proud mum of 3 with a passion for empowering women and motherhood through deep connections, transformative healing and self-awareness. 

    CONTRAINDICATIONS

    • Pregnancy
    • Severe PTSD
    • Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
    • Severe or recent panic attacks (within the last 3 months)
    • Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medications. 
    • Recent surgeries, serious physical injuries or fractures
    • Epilepsy or any history of seizures
    • History or diagnosis of aneurysms
    • Cardiovascular or cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
    • Asthma
    • Glaucoma or Retinal issues
    • Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years)

    Photography 

    There may be some discrete and respectful photography or videography during our event. If you wish not to be involved at all, we completely respect this - Just let your host know and they will honour your request. 


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