Full Moon Breathwork

In the lunar cycle, the full moon is the peak

The moment of maximum light, visibility, and energy representing culmination, completion, and illumination.

A full blooming and time of letting go now that the cycle has peaked.

Once a month, as the moon reaches her peak, we gather to breathe... deeply, intentionally, and together.

I invite you to pause the busyness, drop out of the mind and drop into your body and heart.

To let go of whatever you've been carrying.

No experience needed.

Just you and your breath

Breathwork is one of the most powerful tools we have for regulating our nervous system, shifting stuck emotion, and returning to a sense of inner calm and clarity.

And when we do it together, under a full moon? Something extraordinary happens.

Come as you are. Leave feeling like yourself again.

Howling welcome

What to expect:
A grounded, welcoming arrival space
Guided full moon breathwork journey
Time to integrate and settle
A warm closing circle
Suitable for complete beginners

When: Monthly starting Thursday May 28th
Time: 6:30-8:30pm
Where: Bridgewater SA (exact address shared upon booking)

WHO IS THIS FOR?

This is for those that wish to explore and experience deep states of consciousness and healing.

Experience is not a must as long as you have an open mind and trust the process.

WHO IS THIS EVENT NOT FOR?

The techniques used in this event can possibly evoke physiological and emotional responses. These responses are all natural and normal responses of the body as it releases past trauma and repressed emotions. However, if you come under any of the following categories below then it is recommended you seek clearance from a health care professional before deciding to commit to this event.

- Cardiovascular conditions
- Personal history of heart attacks, high blood pressure or angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication to assist with breathing or lowering blood pressure
- Personal history of PTSD, panic attacks or psychosis
- Personal History of Seizures
- In the middle of a severe mental illness
- Personal history of aneurysms (or family history)
- Currently pregnant or are breastfeeding

WHAT TO BRING:
- Yoga Mat
- Eye Mask
- Blanket
- Water Bottle
- Note pad/pen
- Bolster/Pillow

PARKING:
There is plenty of on street parking available

WHAT TO WEAR:
Dress code is comfortable clothes you can move freely in.

Places are limited to 4 and are bookings essential

Please reach out if you have questions or first time nerves... I'd love to welcome you.

Facilitated by Belinda Brown of Sheoak Wellness - Psychosomatic Breathwork Facilitator, NLP practitioner, and Women's Wellness Coach. Belinda holds a warm, safe space where every woman feels welcome exactly as she is.

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