Full Moon Breathwork & Meditation — Wa: The Japanese Art of Harmony

Co-led by Asami Iwasaki & Harrison Saito

Date: Saturday, 26 September 2026

Time: 4:30 PM

Location: Tunks Park

Price: $30

What it is

A full-moon breathwork and meditation experience inspired by Japanese approaches to harmony, deep reflection, inner self and stillness.

Through breath, shared reflection and moon meditation, we will create space to slow down, reconnect with the body and inner self, and become more aware of what we are carrying.

What’s included

1. ⁠Sharing & connection

   We begin in a held group space, reflecting on what we are currently navigating and what we would like to release or understand more deeply.

2. Guided breathwork

   Asami will guide a breathwork practice designed to help participants settle, become more grounded and reconnect with their bodies.

3. ⁠Full-moon meditation

   Harrison will guide a moon meditation inspired by Japanese and Shingon Buddhist practice of deep reflection, using the moon as an anchor for awareness. Participants will notice sensations, tension and emotions arising within the body without needing to fix or change them.

4. Release & gratitude

   We close by releasing what no longer needs to be carried and intentionally sealing the experience through gratitude.

What to expect

A calm, reflective and intimate experience combining breathwork, meditation, Japanese-inspired philosophy and connection with nature.

No previous meditation or breathwork experience is required.

What to bring

• ⁠Yoga mat

• Comfortable, warm clothing

• ⁠Water

• ⁠An open mind

Theme: Wa (和) — harmony within ourselves, with others and with nature.