Full Moon Breathwork Ritual ~ Vitality Lab & Online

A beautiful opportunity to sit in and sacred sacred space to set intentions, release and tune into your centre. 

Whatever it is you want in life or from life - it starts with YOU. The quality of your life is determined by the quality of the relationship you have with yourself. Breathwork helps bring our awareness to what's holding us back so you can step in to that deep sense of self belief and know without a shadow of a doubt you can achieve anything you set your mind to.

Under this full moon we will create sacred space to connect to self and release anything that is feel heavy, dense and stagnant. Making space for all that you are ready to call into your life.. especially as we approach the opening of a new chapter that is 2023. 

We will allow ourselves to just be, be in the moment free of judgement, shame and tension. We will release all doubts and worries, and surrender into your own divinity through this powerful breathwork technique.

This time you take for yourself is medicine.

You will take away: A self-care package including an expansion exercise, journal methods sheet and practice to integrate what came up for you throughout this experience.

What is breathwork?

This particular breathwork practise utilises a deep, open mouthed connected breath. This causes an influx of oxygen into our system, depleting levels of carbon dioxide. This induces a relaxed body and mind creating a bridge from the conscious mind to the subconscious allowing our parasympathetic nervous system to kick in and rest our mind completely.

It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Breathwork Supports:

• Understanding & enhanced perspective on your life
• Insights that lead to revelation
• Access to the temple of your heart - shedding grievances and letting go to allow light in
• Greater clarity to take direction and make decisions on where to go and what may be next in many different areas of your life
• Creativity
• Emotional Integration
• Inner balance
• Connection to others improving relationships
• Body awareness
• Feeling rejuvenated
• Meditation
• Relaxation
• Self-awareness

Breathwork Decreases:

• Anxiety
• Depression
• Post-Traumatic Stress Disorder
• Stress
• Insomnia
• Attention deficit disorder
• Chronic fatigue
• Difficulty focusing & concentrating
• Obsessive-compulsive disorder
• Physical/emotional pain
• Stress-related medical illnesses

Who is running the workshop?

Kaity Gould is a Trauma-Informed Breathwork Practitioner and Registered Nurse. She is dedicated to working with those processing past traumas and adversities through gentle recalibration of the nervous system. Her past experiences Nursing the Mental Health sector support her in understanding the wide spectrum of emotions and processes one may go through throughout their healing journey. 

Kaity works with the resonance and energetics of the body & heart field, as well as prioritising the evolving rapport and resonance between her clients and herself. Kaity has gained experience in sharing Breathwork over the past 5 years working in Aoteroa, Australia and Bali opening herself up to various communities of minority and ethnicities. Including people of all cultures, religions, gender identities and sexuality is important to her and all who walk into this space shall be held with the utmost respect as a unique individual.
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What to bring: 

- A journal & pen

- A water bottle to stay hydrated

- Lip Balm to keep your lips hydrated

- A blanket or anything that will make you feel comfortable and supported throughout your breathwork experience