SONARA (Yin yoga teacher Marc Crick and Mary Hoang)

The full moon has long been a symbol of cycles — illuminating what is ready to be released, and inviting us into renewal.

In this intimate conversation, SONARA (yin yoga teacher Marc Crick and artist & founder of The Indigo Project, Mary Hoang) reflect on the philosophy of endings and rebirth.

Together, they will explore how we can honour closure in our lives, embrace impermanence, and create rituals of letting go, that open space for transformation.

Blending wisdom from movement, sound, and psychology, this dialogue invites you to contemplate your own cycles — the endings you may be resisting, and the beginnings waiting to emerge.

FREE WITH REGISTRATION
Presented by The Indigo Project

ATTUNE: A free digital festival.
Exploring progressive approaches to mental health through sound, somatics & ideas. See the full program here.

About Marc Crick

“By letting go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond winning.” — Lao Tzu

Marc began his yoga journey in 2016, training in Vinyasa before discovering the transformative depth of Yin Yoga. Rooted in Chinese medicine, Yin explores the balance of yin and yang in body, mind, and spirit. By holding postures for 1–5 minutes, the deeper tissues — ligaments, joints, and fascia — are nourished while meridian pathways are gently stimulated.

For Marc, Yin is a practice of discovery, where stillness reveals insight and release. His classes weave together guided meditation and reflection, inspired by Chinese medicine, astrology, and the rhythms that shape our lives. With over a decade of practice and teaching, Marc invites students of all bodies and abilities to embrace quiet, savour stillness, and enter the subtle world of Yin — where we leave changed, in ways both seen and unseen.

About Mary Hoang
Mary Hoang is the founder of The Indigo Project and Attune Festival, a published author (Darkness Is Golden), and an experience designer working where sound, somatics, and psychology meet. Her practice centres on deep listening as a catalyst for catharsis and transformation. Across seven years, Mary’s Listen Up sound journeys have undergone formal study, culminating in two peer-reviewed research projects by the University of Melbourne and James Cook University, evidencing the emotional and wellbeing impacts of her approach.

Mary creates moving installations and immersive performances that invite audiences into liminal spaces—moments outside ordinary time—where release and renewal can occur. Her work has been commissioned and presented with and for the Sydney Opera House, Art Gallery of NSW, Vivid, and she has worked with Spotify, Facebook, Red Bull Academy, and Sony. An in-demand speaker and artist, Mary builds contemporary rites of passage that translate psychological insight into embodied, communal experiences.