Do you like to dance & want to raise your vibration & of those around you?

This will be a safe space for you to have fun & bring some movement & mindfulness into your day.

You can fully immerse yourself in the music & the moment when you remove all external noise & distraction. This allows for a level of self expression & creativity that may not be possible in a traditional loud & crowded environment.

This is an opportunity to step out of your comfort zone & move beyond the self conscious thoughts.

Dancing under the stars & with the full moon only adds to the magic of this event. The peaceful & serene atmosphere of the night sky by the water's edge provides the perfect backdrop for letting loose & dancing the hour away.

WHAT IS A SILENT DISCO?

A Silent disco is a party where no music is playing through a speaker, only through headphones. This allows for a unique & intimate experience unlike anything you've ever experienced, like being in your own 'disco world' while still being connected to the group.

Silent Discos have been shown to have many benefits, including reducing stress & anxiety, improves mental health & increasing creativity.

WHAT TO EXPECT
- a little breathwork to land us in the space
- guided movement & free dance
- grounding to close

WHAT TO BRING
yoga mat, drink bottle, wear comfy clothes

WHERE
Nielson Park Beach, near skate Park, small beach in front of the round about

COST
$22 plus ticket fee

So join us for this uniquely fun & exhilarating experience, where you can dance under the stars, escape the world's distractions & experience the benefits of a Silent Disco