Join us for a transformative, meditation breath and sound journey celebrating and heralding in the full moon on Sunday 26th November for the Monday full moon. 6pm to 8pm for this Transformative journey with @becdtransformation and @journeywithfreckle $45 per person. Door Opens 6pm. Finish 8pm

6pm Welcome circle.

We'll begin with a meditative journey to help you relax and surrender deeply for the unfolding transformation. Leading you on an exclusive once off guided, channelled meditation by Bec D.

Bec is known for her profoundly healing and transformative guided meditation. You will be gently held by spirit and her guides and angels as your journey through her transformative full moon channelled meditation. Follow Bec on Social Media @becdtransformation

Followed by Breathwork which helps open the third eye, it helps to decalcify the pineal gland; it refers to any breathing exercise or technique. Breath work helps to energise the cells of the body & the brain. It's deeply relaxing.

Then lay back and allow yourself to be bathed in the healing harmonies of Becky's Sound Healing. Becky is known for her transformative sound journey from NSW to Qld. Follow Becky on Social Media @journeywithfreckle

At the Northshore Community Centre. Sunday November 26th from 6pm-8pm.

2 Hours just for you, relax, take time out & journey with us. Breathwork helps oxygenate the cells and brain of the body. It's relaxing & helps focus.

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During Breath Work, you intentionally change your breathing pattern.

Many forms of Breath Work therapy involve breathing in a conscious and systematic way. Many people find breath work promotes deep relaxation or leaves them feeling energised. When most people think of Breath Work, they think of Wim Hof.  

The Breath Work I have been taught and have been doing myself for the last 12 months is DMT Breath Work. I have had profound healing, and out of body experiences over the last 12 months with Breath Work, so profound were my results that I decided to study Breath Work and become a Facilitator of this Powerful tool for healing the trauma locked in our bodies.   The diaphragm is referenced often during breath work, it is a long muscle that is situated below the lungs, it is a large dome shaped muscle.  When we inhale, this large muscle contracts and flattens, creating more space in the chest for air to enter the body. As we exhale, the diaphragm relaxed, moving upwards, decreasing the volume in the chest and pushing the air out of the lungs. Breathwork focuses on getting more Oxygen to the body.

Most of us are shallow breathers, this causes us to not have enough oxygen in our bloodstream to facilitate optimal health. The main function of the respiratory system is to bring oxygen into the body and deliver it to the bloodstream, which will transport it to the cells of the body.

Every cell in the body requires oxygen to function. Oxygen, also known as O2, is responsible for creating energy in the cells of the body. Once Oxygen is delivered to the cells of the body, a waste product called Carbon Dioxide or CO2 is created. CO2 is exhaled out of the lungs.

Breath Work for this reason is a powerful tool in our journey towards optimal health. Breath work helps increase awareness, relaxation and improves focus.

One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response, also known as the parasympathetic nervous system.

When we are feeling stressed or anxious, our sympathetic nervous system (SNS) has been switched on, one of the most noticeable signs of a person being in an SNS state is that their breathing is short, fast and shallow. When we consciously slow down the breath, extend the exhalation and regulate our breathing, this can have a profound effect on the body's stress response, slow or regulated breathing sends the signal to the body that we are safe.

From here, the parasympathetic nervous system switches on, this will help us to feel calm, relaxed, peaceful and clear minded. IN the PNS state, our body can use all of it's internal resources to heal and balance our body and mind.

When we are calm and relaxed there is better Oxygen delivery to all the cells of our body, including the brain, this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.

The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.

For me, Breath work has given me out of body experiences, I've journeyed to places beyond this world. I've had interaction, conversation and healing with the spirit of my ex-husband, son and father. Each of them had the same healing, loving message of forgiveness, acceptance and love for me.

I've also experienced the release of DMT and had transcended and euphoric experiences during Breath Work Group. The brain naturally produces DMT under a heightened state of awareness.