Harness the energy of the full moon and take some time to soothe your nervous system and set intentions; reflecting on what you would like to cultivate and what you would like to release.

Yin yoga Is a more meditative style of yoga where we hold each pose for 3 to 5 minutes. The long passive holds help to improve flexibility, lower stress and release emotion. We use the props -bolsters and blocks to find our ‘edge’ in each pose.

Date: Sunday, October 25

Time: 3 pm - 4:30pm

Location: Input health hub Frankston

Led by: Elizabeth

Cost: $25

What to bring: yoga mat and journal/pen and small blanket.

Bolsters and Yoga blocks provided.

No yoga experience needed. All welcome: Input health hub members and non-members too.

What to expect:

· Supported yin poses with long holds on floor

· Guided contemplations

· Breath work and meditation

· Setting intentions and journaling

Please note If you are pregnant or have Health concerns such as recent surgery, joint injury or osteoporosis please consult your doctor before attending.

About Elizabeth:

Elizabeth has been teaching Yoga for the last 15 years and yin for the last five. She currently teaches at multiple gyms and community centres. She began her yoga journey with meditation. Trained in Hatha yoga, yin Yoga and self-inquiry, she also teaches slow flow and Vinyasa yoga. She loves the transformative power of yoga.

Contact the host of Full Moon Yin Yoga

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