Functional Movement Group Training Level One
Event description
The Level One class - We go over the cause of lower back pain, learn about decompression, anchors and hip hinging.
Dr Shelley Parker, Chiropractor and Functional Medicine Practitioner will lead you through a unique educational movement session, focusing using the posterior chain, stabilisation and muscle recruitment.
There is a maximum of 4 people per session.
No fitness level is required.
This is a special class designed to help people with lower back pain and preventing lower back pain.
Preferential tickets are given to The Chiro Lab patients if a waitlist occurs.
For more information please visit www.thechirolab.co.nz/classes