Fundations of Acroyoga workshop

Sunday 17th December

9am-11am. Centennial Park (near Frog Hollow), Sydney.

About the event

Discover the joy of acroyoga as we delve into the fundamentals of this incredible discipline. Engage your body, mind, and connection with a unique workout experience. Explore the art of balance and learn to collaborate with another body in a fun and supportive environment. Whether you're a newcomer or have some experience, join our multilevel workshop to have fun, make new connections, and embark on a refreshing journey of learning. No prior acroyoga experience required—just come with an open mind and enthusiasm!

To bring

Water bottle and yoga mat or picnic mat.

What is Acroyoga?

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro.

There are three primary roles in an Acroyoga practice: base (who lifts), flyer (who is lifted), and spotter (who ensures safe practice)

Requirements

None! Book your ticket and come along. No previous experience or partner is needed.

About the organisers

Acroyoga Australia was established to promote this discipline throughout the country. We provide classes, specialised workshops, and facilitate connections among acroyoga communities throughout Australia.

Are you an experienced acroyogui? Check out the intermediate-level workshop here! https://events.humanitix.com/i...